Yearofhealth2023's Journal, 21 May 2023

144.2 lb Lost so far: 82.8 lb.    Still to go: 9.2 lb.    Diet followed 100%.

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888 kcal

Fat: 27.57g | Prot: 35.09g | Carb: 141.71g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Grapefruit. Dinner: Sweet Potato Fries, Cooked Asparagus (from Fresh), Sweet Potato Fries, Fried Battered Cod. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...

2486 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...