Weigh In record (no journal entry) for 19 July 2011
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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2216 kcal
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Fat: 76.49g | Prot: 70.34g | Carb: 322.25g.
Breakfast: peanut butter pretzel nuggets, banana. Lunch: sun maid raisins, nature valley peanut butter granola, yoplait peach light yogurt, String Cheese Mozzarella Cheese Snacks. Dinner: ranch, salad, avocado, grape tomatoes, rice a roni, rice a roni, green beans, chicken cordon bleu. Snacks/Other: nature valley peanut butter granola, peanut butter pretzel nuggets. more...
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2816 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 1 hour, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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