Ron_'s Journal, 21 May 2023

Weigh In record (no journal entry) for 21 May 2023

249.0 lb Lost so far: 61.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 May 2023:

333 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 1.4 lb a week

Comments

Way to go Ron

21 May 23 by member: ocean_girl


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Ron_'s weight history