Weigh In record (no journal entry) for 08 February 2015
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156.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1673 kcal
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Fat: 16.94g | Prot: 126.90g | Carb: 165.98g.
Breakfast: met-rx MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Chiquita Banana, BSN Amino X, C4 extrdme C4 extreme. Lunch: Texas Roadhouse Pulled Pork Sandwich, Miller Brewing Company Lite Beer (Bottle). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE. more...
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gaining 5.6 lb a week
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