Weigh In record (no journal entry) for 08 February 2015
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269.1 lb
Lost so far: 0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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977 kcal
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Fat: 59.54g | Prot: 87.96g | Carb: 18.10g.
Breakfast: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Lunch: Cucumber (Peeled), Haddock (Fish), Pepsi Diet Pepsi (Can). Dinner: Green String Beans, Pepsi Diet Pepsi (Can), Cucumber (Peeled), Fresh & Easy Boneless Beef New York Steak. more...
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gaining 0.7 lb a week
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