Weigh In record (no journal entry) for 08 February 2015
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286.6 lb
Lost so far: 0 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1741 kcal
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Fat: 89.62g | Prot: 94.64g | Carb: 149.81g.
Breakfast: Blueberries, Vega One All-in-One Nutritional Shake - Vanilla Chai, Spectrum Chia Seeds, Pure Hawaiian Spirulina, Vibrant Health Green Vibrance, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Nature's Way Barley Grass Powder, Great Value Almond Milk Original Unsweetened, Almond Butter. Lunch: Yam, Great Value Kosher Whole Dill Pickles, Broccoli Soup, Chicken Drumstick. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Cheddar Cheese, Grapefruit (Pink and Red), Chili. more...
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losing 15.4 lb a week
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