Weigh In record (no journal entry) for 19 May 2023
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202.9 lb
Lost so far: 35.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1896 kcal
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Fat: 55.54g | Prot: 163.71g | Carb: 197.52g.
Breakfast: Takis Waves Fuego, Hormel Turkey Pepperoni 70% Less Fat, Kraft Fat Free Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Takis Waves Fuego, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Fat Free Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Broccoli, Kroger Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: PopCorners Popped Corn Chips - Kettle, Dymatize ISO 100 Hydrolyzed Whey Protein Powder Dunkin' Cappucino. more...
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3571 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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