denkim42's Journal, 20 May 2023

180.6 lb Lost so far: 26.0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2758 kcal

Fat: 138.50g | Prot: 212.77g | Carb: 155.23g.   Breakfast: Golden Delicious Apples, Garden of Life Raw Organic Protein Vanilla, Chicken Thigh (Skin Not Eaten), Publix Red Seedless Grapes, Safeway Peeled Baby-Cut Carrots, Strawberries. Lunch: Lucerne Sliced Provolone Cheese, Skinless Chicken Breast. Dinner: Country Crock Plant Butter with Avocado Oil, Litehouse Foods Homestyle Ranch Dressing & Dip, Foster Farms Thin Sliced Turkey Breast Variety Pack, Oscar Mayer Center Cut Bacon Thick Sliced, Tomatoes, Kroger Eggs (Large), Bob's Red Mill Organic Scottish Oatmeal, Hanover Italian Cut Green Beans, Hanover Frozen Mixed Vegetables, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Crystal Farms Cheese Wraps Mozzarella, Gallo Salame Pepperoni, Mushrooms, BelGioioso Fresh Mozzarella Cheese, Lindsay Sliced Black Olives, Great Value Marinara Sauce, Kroger Ground Beef Chuck 80/20. more...

2255 kcal

Activities & Exercise: Golf (cart) - 30 minutes, Running (jogging) - 5/mph - 4 minutes, Running - 6/mph - 2 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...