breathebeautiful's Journal, 20 May 2023

169.0 lb Lost so far: 73.1 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 73.97g | Prot: 62.86g | Carb: 54.79g.   Lunch: Kirkland Signature Chicken Thighs. Dinner: Juanita's Foods Tortilla Chips, Red Table Wine, HEB 100% Pure Beef Chuck Burgers, Tillamook Shredded Sharp Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Greens. Snacks/Other: Clio Greek Yogurt Minis, Clio Greek Yogurt Minis. more...

2052 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...