guenthecat's Journal, 19 July 2011

162.5 lb Lost so far: 5.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 72.90g | Prot: 93.49g | Carb: 209.66g.   Breakfast: Blackberries, Maple Syrup, Whey Protein Powder, Oatmeal. Lunch: Organic Fine Udon, Soy Sauce, Chicken Broth, Bouillon or Consomme, Mixed Vegetables (Frozen), Cooked Soba Japanese Noodles. Dinner: Original Meatballs, Red Potatoes (Flesh and Skin, Baked), Olive Oil, Zucchini, Parmesan Cheese (Grated). Snacks/Other: Yellow Corn Tortilla Chips, Turkey Stick, Natural Colby-Jack Cheese Cubes, Soybeans (Mature Seeds, Steamed, Cooked), Whole Grain & Flax Seeds Sesame Thins. more...

1950 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...