johnpersico's Journal, 20 May 2023

151.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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176 kcal

Fat: 8.90g | Prot: 1.98g | Carb: 23.06g.   Snacks/Other: Chocolate Chip Cookie. more...

1996 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...