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Haven't massed my anatomy for a while.
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216.4 lb
Lost so far: 35.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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2133 kcal
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Fat: 118.21g | Prot: 117.18g | Carb: 177.28g.
Breakfast: Coffee-Mate Original Powder Creamer, Oscar Mayer Traditional Bacon, Fried Egg , Franz Keto White Bread. Lunch: Doritos Nacho Cheese Tortilla Chips (49.6G), Franz Keto White Bread, Grey Poupon Dijon Mustard, Mayonnaise , Bologna, Pure Protein Maple Caramel Protein Bar. Dinner: Knorr Pasta Sides - Chicken , Chicken Wing, Chicken Thigh. more...
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losing 6.1 lb a week
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 Comments
TJHenggeler, Lee-Erin, Sugar Waffle, Sternfan, I hadn't weighed in for the last few days as the wife and I have been taking care of my 8 year old granddaughter. Her mother gave birth to my 7th grandchild. Baby and mom are doing great, but this 8 year old is high energy. So routines have been put on hold for a few days.
20 May 23 by member: FourWheeldrive
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20 May 23 by member: -MorticiaAddams
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congratulations to you grandpa Fourwheeldrive
20 May 23 by member: buenitabishop
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20 May 23 by member: sandyeg
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20 May 23 by member: StormsGirl
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Wish we could make a natural energy drink from kids energy! 😂
20 May 23 by member: StormsGirl
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I misread this as "missed" instead of massed and was really confused for a minute 😄
20 May 23 by member: wafflewitz
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Great work, keep it up! :D
21 May 23 by member: bigbeautifulme
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