Weigh In record (no journal entry) for 20 May 2023
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114.5 lb
Lost so far: 45.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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948 kcal
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Fat: 32.30g | Prot: 82.53g | Carb: 98.16g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Chip Granola Bar. Lunch: Apples, Glucerna hunger smart powder. Snacks/Other: Kay's Naturals Kay’s protein chips cheddar cheese puffs, Apples, Atkins Meal Chocolate Chip Granola Bar, Terra Original Chips, Slim-Fast Advanced Nutrition Creamy Chocolate . more...
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gaining 3.5 lb a week
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