inayat's Journal, 19 July 2011

342.9 lb Lost so far: 67.1 lb.    Still to go: 192.9 lb.    Diet followed reasonably well.

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3487 kcal

Fat: 198.90g | Prot: 267.84g | Carb: 88.76g.   Lunch: White Bread, Colby Jack Cheese, Chicken Breast Meat (Broilers or Fryers), Mayonnaise. Dinner: Regular Cut French Fried Potatoes, Chicken Drumettes. more...

3789 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...