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jpendleton
Journal
19 Jul 11
jpendleton's Journal, 19 July 2011
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Weigh In record (no journal entry) for 19 July 2011
216.5 lb
Lost so far:
0.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2011:
2064 kcal
Fat: 83.00g | Prot: 63.21g | Carb: 215.67g.
Breakfast:
Light Thick & Creamy Lemon Meringue Yogurt, Coffee with Cream and Sugar.
Lunch:
Sesame Glazed Chicken.
Dinner:
Boneless Chicken, 14" Thin Crust Pepperoni Feast Pizza.
Snacks/Other:
Red Table Wine, Miniatures.
more...
2392 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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