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BF est 8.8
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151.4 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1903 kcal
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Fat: 39.49g | Prot: 228.50g | Carb: 152.78g.
Breakfast: EB egg, carlson fish oil, Fiber Supplement - Berry Burst, raspberries, dymatize, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, quaker oats. Lunch: Flavor & Fiber Bars - Peanut Butter, EB egg, bumble bee tuna, Chicken Breast (Skin Not Eaten), cucumber, carrot. Dinner: carlson fish oil, blackberries, dymatize, quaker oats, EB egg, meijer nonfat cottage cheese, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, skim milk. Snacks/Other: blueberries, blue diamond vanilla almond milk, skim milk, Beef Jerky, blueberries, Nonfat Plain Greek Yogurt (Chobani). more...
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losing 1.4 lb a week
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