Weigh In record (no journal entry) for 19 May 2023
|
198.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2023:
|
1710 kcal
|
Fat: 41.79g | Prot: 157.48g | Carb: 185.38g.
Breakfast: Clio Greek Yogurt Bar Strawberry, Milk, Vinegar and Artificial Sweetener Dressing, Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener), Gatorade Protein Bar Chocolate Chip, Fairlife Fat Free Ultra-Filtered Milk, Jimmy John's Oatmeal Raisin Cookie. Lunch: Bananas, Essential Everyday Peppered Beef Jerky, Great Value Original Beef Jerky, Jack Link's Original Beef Jerky (Package), Egg. Dinner: Chobani Zero Sugar Vanilla Yogurt, Dannon Greek Yogurt - Strawberry, Muscle Milk Vanilla Creme Protein Powder. more...
|
losing 1.4 lb a week
|
 Comments
Good morning! Great work, keep it up! :)
20 May 23 by member: bigbeautifulme
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|