Weigh In record (no journal entry) for 18 September 2009
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218.0 lb
Lost so far: 64.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2009:
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368 kcal
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Fat: 4.91g | Prot: 31.71g | Carb: 51.42g.
Breakfast: canadian bacon roses, rosarita refried beans. Lunch: Green Peas (Frozen), Spinach (Chopped or Leaf, Frozen). Dinner: Caldo de Pollo - Chicken Bouillon, Frozen Petite Peas. more...
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losing 7.0 lb a week
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