Weigh In record (no journal entry) for 17 September 2009
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219.0 lb
Lost so far: 63.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2009:
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830 kcal
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Fat: 34.50g | Prot: 86.00g | Carb: 44.50g.
Breakfast: Jell-O sugar free raspberry/orange, Metamyosyn Protein Blend. Lunch: Lemonade Drink Mix, Rosarita traditional refried beans, Chinese BBQ Flavor Pork. Dinner: Lemonade Drink Mix, Premium Saltines Nabisco, crunchy Peanut butter skippy. Snacks/Other: cheddar cheese cabot. more...
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gaining 28.0 lb a week
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