Weigh In record (no journal entry) for 19 May 2023
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137.6 lb
Lost so far: 31.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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638 kcal
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Fat: 33.15g | Prot: 94.34g | Carb: 113.47g.
Breakfast: Wallmart Leche Great Value Deslactosada Light, Huevo, Arroz Blanco. Lunch: Arroz Blanco, Plátano. Dinner: Wallmart Leche Great Value Deslactosada Light, Pan de Pueblo. Snacks/Other: Wallmart Leche Great Value Deslactosada Light, Dulce de Tamarindo. more...
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steady weight
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