Weigh In record (no journal entry) for 19 May 2023
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234.2 lb
Lost so far: 43.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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2135 kcal
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Fat: 171.21g | Prot: 91.06g | Carb: 54.67g.
Breakfast: Carrington Farms Organic Ghee, Kirkland Signature Organic Eggs, Kirkland Signature 100% Grass-Fed Beef Patties, Bragg Organic Apple Cider Vinegar, Frontier Co-Op psyllium husk, Garden of Life Olde World Icelandic Cod Liver Oil, Coffee (Brewed From Grounds), JCM BPC, Nature's Intent Organic Chia Seeds. Lunch: Meat Pizza Topping. Snacks/Other: Tim's Hawaiian Luau BBQ Potato Chips, Tim's Hawaiian Luau BBQ Potato Chips. more...
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2806 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Vibrating Platform Machine - 10 minutes, Sleeping - 7 hours, Fitbit - 16 hours and 30 minutes. more...
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losing 2.8 lb a week
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Joel Munday's weight history
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