Weigh In record (no journal entry) for 19 May 2023
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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486 kcal
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Fat: 21.41g | Prot: 34.78g | Carb: 44.32g.
Breakfast: Atkins Milk Chocolate Delight Shake, Atkins Meal Chocolate Chip Granola Bar. Lunch: Harris Teeter Blueberries, Strawberries, Mango, Egg. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar. more...
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steady weight
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lastisbest's weight history
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