Weigh In record (no journal entry) for 07 February 2015
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217.0 lb
Lost so far: 55.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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2535 kcal
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Fat: 107.36g | Prot: 103.02g | Carb: 266.93g.
Lunch: Bacon (Cured, Pan-Fried, Cooked), McDonald's Fruit & Maple Oatmeal without Brown Sugar. Dinner: Toasted French or Vienna Bread (Includes Sourdough), Corn On The Cob with Butter, Jason's Deli Strawberry Cheese Cake, Shrimp Creole, Popeyes Chicken & Biscuits Crawfish Etouffee (Side), Cooked Dry Red Kidney Beans (Fat Added in Cooking), Savoie's Andouille Sausage, Pappadeaux Dirty Rice, Fresh & Easy Seafood Cocktail Sauce, Hooters Raw Oysters (Dozen), Keebler Zesta Original Saltine Crackers. Snacks/Other: Pringles Tortillas Nacho Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Sara Lee Classic 100% Whole Wheat Bread, Publix Red Delicious Apple (Large), Kroger Salted Mixed Nuts with Peanuts. more...
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2856 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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losing 1.0 lb a week
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 Comments
Congrats, you almost ready to cross that coveted blue line...then maintain...Great Job...and have a healthy weekend. :)
07 Feb 15 by member: SuccessThisTime58
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Cool and thank you. I didn't know there was a blue line. However it won't last long. I set my goal some time ago. I thought it was unattainable and where I wanted to be. That goal was neither of those things. I am going to create a new goal after crossing this line. I will likely leave it where it is for a week or two, in order to enjoy the feeling of success.
08 Feb 15 by member: mattstoc
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My plan as well - can't wait until I get even close to my blue line.
08 Feb 15 by member: Nanas diet
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You can get there. Just keep pluggin away. Don't let the set backs defeat you. I have been trying for years to make some progress. I think I finally found what works for me. For me if I track my food and exercise, the rest falls into place. Exercise is the big switch for me. I have lost weight many times in the past, but never coupled with exercise. It turns out that I like it. It clears my head and pumps the metabolism. It does not have to be jogging (though I enjoy that). I realize that is not possible for some people. However get out and do a brisk walk or a bide ride. I took the kids out on a paddle boat - low impact, LOTS of exercise. Once you get out on the pond, the only way back is a paddle. I intend to take up disc golf in the next two weeks (never done it before and I found a course nearby). Just get moving and track you food (at least for me).
09 Feb 15 by member: mattstoc
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