Weigh In record (no journal entry) for 19 May 2023
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147.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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856 kcal
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Fat: 40.71g | Prot: 29.10g | Carb: 100.03g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Jif Reduced Fat Creamy Peanut Butter, Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Amy's Mushroom Risotto Bowl. more...
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2367 kcal
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Activities & Exercise:
Ironing - 1 hour, Housework - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Sexual Activity - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 45 minutes. more...
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steady weight
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