Weigh In record (no journal entry) for 19 July 2011
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279.3 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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530 kcal
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Fat: 19.23g | Prot: 15.33g | Carb: 72.54g.
Breakfast: butter, wholemeal bread. Lunch: NUTELLA, wholemeal bread. Snacks/Other: peach. more...
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losing 7.7 lb a week
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