Weigh In record (no journal entry) for 19 May 2023
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164.5 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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473 kcal
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Fat: 15.68g | Prot: 13.04g | Carb: 69.40g.
Breakfast: Cucumber (Peeled), Desi Natural Dahi Whole Milk Yogurt, Truly Indian Aloo Matar, Rice Pilaf. Lunch: Biobliss Organic Basil Seeds. more...
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losing 0.1 lb a week
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sara1111's weight history
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