Weigh In record (no journal entry) for 19 May 2023
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224.7 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1857 kcal
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Fat: 62.55g | Prot: 165.93g | Carb: 155.01g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Russian Cheese Casserole, Vici Лосось Слабосоленый. Lunch: Mashed Potato, Valio Сливки 10%, Red Tomatoes, Turkey Meat (Cooked, Roasted). Snacks/Other: Семушка Манго Сушеный, Orange, Rainbow Ореховый Батончик, Клецкая Крыначка Сырок Глазированный, Apple, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 4.6 lb a week
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