Weigh In record (no journal entry) for 07 February 2015
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240.2 lb
Lost so far: 6.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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2452 kcal
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Fat: 126.38g | Prot: 94.20g | Carb: 245.95g.
Breakfast: Smart Balance Original Buttery Spread, Smucker's Sugar Free Breakfast Syrup, Hormel Hormel Fully Cooked Bacon, Krusteaz Buttermilk Pancake Mix, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Carrot Cake (Dry Mix, Pudding Type), Granny Smith Apples, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Pillsbury Golden Layers Buttermilk Biscuits, Pork Chops (Top Loin, Boneless). Dinner: Avocados, FoodShouldTasteGood Multigrain Tortilla Chips, Great Value Pepper Jack Cheese, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Nabisco Ginger Snaps Cookies. more...
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2654 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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