Weigh In record (no journal entry) for 07 February 2015
|
155.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2015:
|
1444 kcal
|
Fat: 24.94g | Prot: 133.40g | Carb: 173.18g.
Breakfast: C4 extrdme C4 extreme, BSN Amino X, Chiquita Banana, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE. Lunch: Chiquita Banana, Bertucci's Dinner Roll, Miller Brewing Company Lite Beer (Bottle), Olive Garden Garlic Rosemary Chicken. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|