Weigh In record (no journal entry) for 07 February 2015
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221.8 lb
Lost so far: 15.2 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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1993 kcal
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Fat: 88.01g | Prot: 97.40g | Carb: 192.96g.
Breakfast: Coop Färsk Fruktsallad, Fazer Rotfruktsbröd, Arla Prästost, Kalkon Skinka. Lunch: Scan Hamburgare, Korvbrödsbagarn Frisco Hamburgerbröd, Isbergssallad (Inkluderar Crisphead Typer), Arla Herrgårds Ost. Dinner: Isbergssallad (Inkluderar Crisphead Typer), Max Frisco Hamburgerbröd, Arla Prästost, Scan Hamburgare. Snacks/Other: Morötter, Fazer Rotfruktsbröd, ICA Prästost, Bregott Bregott Ekologisk, Kalkon Skinka. more...
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2465 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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