ihappyman's Journal, 19 May 2023

142.1 lb Lost so far: 22.9 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 67.77g | Prot: 85.93g | Carb: 111.59g.   Breakfast: Butter (Salted), Cooked Egg White, Fried Egg, Toasted Bread, Chicken Thigh (Skin Not Eaten), Coffee (Brewed From Grounds), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract. Lunch: Dim Sum Shrimp Dumplings, Kawan Food Red Bean Dessert, Fresh & Easy Egg Fried Rice, Dim Sum Steamed Chicken Feet with Black Bean Sauce, Dim Sum Turnip Cake, Dim Sum BBQ Pork Buns, Dim Sum Siu Mai. Dinner: Coffee (Instant Powder), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk. Snacks/Other: America's Choice Natural Almonds. more...

1895 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...