Weigh In record (no journal entry) for 07 February 2015
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237.0 lb
Lost so far: 29.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2015:
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2820 kcal
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Fat: 89.78g | Prot: 73.25g | Carb: 363.54g.
Lunch: Roasted Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, Tesco White Bread Rolls, Coffee with Milk and Sugar, Pork Roast. Dinner: Regular Beer, Tesco Coronation Chicken Filler, Kingsmill White Bread Roll, Tesco Garlic Bread Slice, Tesco Penne Pasta. Snacks/Other: Date, Tesco Chocolate Biscuit, Kar's Natural Rasins, Valued Naturals Dried Pitted Dates. more...
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2624 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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