Weigh In record (no journal entry) for 18 July 2011
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195.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1000 kcal
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Fat: 21.10g | Prot: 74.11g | Carb: 132.85g.
Breakfast: Strawberries, Cantaloupe, Coffee, Equal. Lunch: Watermelon, Baby Carrots, Rice, Chicken thigh, Chicken Drumstick (Skin Not Eaten). Dinner: Diet Dr. Pepper, Ketchup, Low Fat Mayonnaise, Double Fiber Bread, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Coffee, Mint Chip Ice Cream. more...
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2319 kcal
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Activities & Exercise:
Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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