Weigh In record (no journal entry) for 18 May 2023
|
225.3 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2023:
|
1915 kcal
|
Fat: 92.54g | Prot: 113.46g | Carb: 131.42g.
Breakfast: Marketplace Пашот с Лососем и Творожным Сыром. Dinner: Russian Black Bread, IL Патио Греческий Салат. Snacks/Other: Шоколадница Грецкие Орехи, Optimum Nutrition Gold Standard 100% Whey, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|