Weigh In record (no journal entry) for 18 September 2009
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240.7 lb
Lost so far: 109.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2009:
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1245 kcal
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Fat: 33.43g | Prot: 68.63g | Carb: 167.07g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: lettuce, pitta. Dinner: cornstarch, milk, cathedral cheese, baked beans. more...
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losing 0.4 lb a week
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