Weigh In record (no journal entry) for 18 May 2023
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121.7 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1591 kcal
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Fat: 111.05g | Prot: 108.59g | Carb: 35.62g.
Lunch: Запеченный Картофель, Шампиньоны, Кофе Хауз Салат с Яйцом Пашот , Бифштекс. Dinner: Лента Салат Греческий с Оливковым Маслом и Орегано, Ростбиф. more...
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losing 0.8 lb a week
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