Weigh In record (no journal entry) for 17 May 2023
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183.2 lb
Lost so far: 23.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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2516 kcal
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Fat: 138.01g | Prot: 188.06g | Carb: 119.85g.
Breakfast: Kroger Salted Peanuts, Jif Natural Creamy Peanut Butter, Wegmans Green Seedless Grapes, Chicken Thigh, Wegmans Celery Sticks, Signature Farms Peeled Baby-Cut Carrots, Strawberries. Lunch: Great Value Beef Chuck Tender Steak, White Rice, Sea Choice Alaskan Salmon Fillet, Trader Joe's New York Strip Steak, Hanover Frozen Mixed Vegetables. Dinner: Kroger Eggs (Large), Tomatoes, Great Value Romaine Lettuce, Lucerne Thin Sliced Medium Cheddar Cheese, Simple Truth Natural Ground Bison 90% Lean. Snacks/Other: Hormel Natural Choice Sliced Smoked Deli Ham, Folios Parmesan Cheese Wraps, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lindsay Sliced Black Olives, Gallo Salame Italian Dry Salame, Mushrooms, BelGioioso Fresh Mozzarella Cheese, Great Value Marinara Sauce, Hormel Pepperoni Cup N Crisp, Gallo Salame Pepperoni. more...
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2244 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Running - 6/mph - 2 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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