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Walked twice this week so far. First time, twice around the track. Second time 2.5 around the track. Feeling good.
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241.0 lb
Lost so far: 7.6 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1102 kcal
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Fat: 50.26g | Prot: 38.54g | Carb: 130.89g.
Breakfast: Vegetable Oil, Coffee-Mate Natural Bliss Coconut Milk Creamer, Coffee, Heinz Ketchup Packet, Egg. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Cucumber (Peeled), Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Butter , Sour Cream, Baked Potato (Peel Eaten). more...
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losing 0.1 lb a week
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