Weigh In record (no journal entry) for 06 February 2015
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1269 kcal
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Fat: 18.16g | Prot: 130.60g | Carb: 175.97g.
Breakfast: Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Chiquita Banana. Lunch: met-rx MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Freihofer's Freihofer's Bread 100% Whole Wheat Stone Ground, Boar's Head Ovengold Roast Breast of Turkey - Skinless. more...
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losing 5.6 lb a week
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