Weigh In record (no journal entry) for 17 May 2023
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165.0 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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2051 kcal
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Fat: 78.37g | Prot: 67.08g | Carb: 275.21g.
Lunch: Panera Bread Baja Bowl with Chicken, Panera Bread Side Portion - French Baguette. Dinner: Siete Grain Free Tortilla Chips, Hass Avocado, Unreal Chocolate Caramel Peanut Nougat Bar (24g), White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Back to Nature Pink Himalayan Salt Multigrain Flatbread. more...
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gaining 0.4 lb a week
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