Weigh In record (no journal entry) for 17 May 2023
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146.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1821 kcal
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Fat: 92.11g | Prot: 74.96g | Carb: 136.08g.
Breakfast: Coffee, Califia Farms Unsweetened Almond Milk Creamer, Dannon Light & Fit Greek - Cherry, 1st Phorm Collagen, Tropicana Light Orange Juice, Great Value Frozen Whole Strawberries. Lunch: Califa Farms Unsweetened Almond Milk, Kashi Honey Almond Flax Protein & Fibre Cereal. Dinner: Sour Cream, Butter, Baked Potato (Peel Not Eaten), Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Signature Cafe Baby Back Ribs. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Sutter Home Chardonnay. more...
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2479 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 2 hours, Desk Work - 4 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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