Weigh In record (no journal entry) for 17 May 2023
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114.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1225 kcal
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Fat: 46.48g | Prot: 113.76g | Carb: 127.31g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Chip Granola Bar. Lunch: Glucerna hunger smart powder. Dinner: Rhubarb Unsweetened (Cooked or Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sunny Select Classic Caesar Croutons, Perdue Boneless Chicken Breast. Snacks/Other: Apples, Slim-Fast Advanced Nutrition Smoothie Powder, Atkins Snack Caramel Double Chocolate Crunch Bar, Deviled Egg, Atkins Snack Caramel Double Chocolate Crunch Bar, Atkins Milk Chocolate Delight Shake, Atkins Meal Chocolate Chip Granola Bar. more...
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steady weight
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