Weigh In record (no journal entry) for 17 May 2023
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252.2 lb
Lost so far: 16.8 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1883 kcal
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Fat: 86.92g | Prot: 183.95g | Carb: 88.59g.
Breakfast: Danone Yopro Iogurte Morango , Mel, Banana Prata. Lunch: Mandioquinha, Tirolez Requeijão Cremoso Light, Vapza Peito de Frango Desfiado Cozido. Dinner: Carne de Cordeiro Assada. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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losing 0.3 lb a week
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Rapha Moreira's weight history
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