bama66's Journal, 06 February 2015

180.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 48.16g | Prot: 32.88g | Carb: 72.46g.   Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Fried Egg. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, White Castle Microwaveable Cheeseburgers. more...

2592 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours. more...