Weigh In record (no journal entry) for 17 May 2023
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156.6 lb
Lost so far: 91.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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848 kcal
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Fat: 32.59g | Prot: 64.32g | Carb: 82.14g.
Breakfast: Tetley Earl Grey Vanilla Tea, Sugar Twin Stevia. Lunch: Isopure Low Carb Isolate Whey Protein Powder, Vanilla Extract, Cottage Cheese (Lowfat 1% Milkfat), Almond Breeze Original Unsweetened, Quaker Quick Oats (3-5 Min), Kirkland Signature Organic Chia Seeds, Strawberries, Blackberries, Bananas , Isopure Isopure Low Carb Protein Powder, Almond Breeze Original Unsweetened, Kirkland Signature Organic Chia Seeds. Dinner: No Name Boneless Skinless Chicken Breast, Avocados , Strawberries . Snacks/Other: Chocolate Ice Cream. more...
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losing 0.3 lb a week
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