|
Seriously, .2 lbs? Oh well, I suppose a loss is a loss. I should take it and be gracious, hope next week the meter moves a little more. It makes me wonder if I would have gained, and how much, if I hadn't kept up my walking this week. I actually expected a little spike today. The food at the luncheon wasn't quite as healthy as I had hoped. There were the usual steamed veggies and salad, but the main dish was some type of taco casserole...loaded with cheese and looking very calorie laden.
It's grocery day, thank goodness. I have very little on hand to make smoothies, which have become a favorite morning snack. I stopped at a small local market on Wednesday just to get spinach and it cost twice as much as I usually pay. Today I stock up, especially on things I can put in the freezer, like pineapple and mango. I'm realizing I haven't had much fish this week, so picking up salmon pinwheels for dinner at the meat counter at the market...stuffed with feta and spinach. Hoping to keep pretty close to my food plan for the weekend, but have a couple of events to maneuver around.
|
227.2 lb
Lost so far: 5.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2015:
|
2593 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|