Weigh In record (no journal entry) for 17 May 2023
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226.9 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1706 kcal
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Fat: 77.90g | Prot: 138.00g | Carb: 110.16g.
Breakfast: Russian Cheese Casserole. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted), Valio Сливки 10%. Dinner: ВкусВилл Салат с Рукколой и Моцареллой. Snacks/Other: Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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losing 7.7 lb a week
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