webbproductions's Journal, 19 July 2011

252.9 lb Lost so far: 44.8 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 41.44g | Prot: 64.90g | Carb: 139.10g.   Breakfast: Mini-Wheats Unfrosted Bite Size, Low fat milk. Lunch: The Biggest Loser Club Choc Bar. Dinner: continental, chicken Schnitzel, gravy. Snacks/Other: Bananas, Apples, Commando Caramel Crunch Bar. more...

4432 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 1 hour. more...