Weigh In record (no journal entry) for 16 May 2023
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201.2 lb
Lost so far: 18.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1691 kcal
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Fat: 39.73g | Prot: 151.96g | Carb: 183.80g.
Breakfast: Hunter Jimmy Johns 's Club, Nature's Pride Honey Wheat Bread, Hormel Roasted Chicken Breasts & Gravy. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Jimmy John's Chocolate Chip Cookie, Brownie with Icing, Ryse Jet-Puffed Loaded Protein, Fairlife Fat Free Ultra-Filtered Milk, Orange. more...
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losing 14.0 lb a week
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-Diablo's weight history
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