Weigh In record (no journal entry) for 06 February 2015
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220.5 lb
Lost so far: 19.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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3035 kcal
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Fat: 75.19g | Prot: 78.10g | Carb: 466.09g.
Breakfast: Tropicana Trop50 Orange Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats Honey Roasted. Lunch: Clementines, Golden Delicious Apples. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Burger King Tendergrill Chicken Sandwich, Burger King French Fries (Small). Snacks/Other: Planters Roasted In-Shell Salted Peanuts Salted, Yuengling Traditional Lager, Millville Chewy Granola Bars - Chocolate Chip, Bananas, Coca-Cola Coco-Cola Classic (12 oz). more...
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3156 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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